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The most common form of IF is 16:8, or 16 hours of fasting and 8 hours of eating. However, The fasting window can range anywhere from 12 hours to 22 hours a day. Some people fast for entire days once or twice a week.
두 번째 질문 = 일반적인 간헐적 단식 방법은 무엇이며, 단식과 식사 시간대가 어떻게 다릅니까?
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