Heather Vogt-Frechette
I haven't done the research but I have heard multiple people I know (who have done intermittent fasting) say that it's rough startinf but they soon feel like they have a clearer mind, thinking, and overall mood.
네 번째 질문=간헐적 단식의 잠재적인 심리적 효과, 예를 들어 기분, 인지, 행동의 변화에 대해 논의해 주시겠습니까?
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- Sea
The shorter periods of fasting are unlikely to have much effect in this way. The longer the fast, the more likely someone will struggle with it.
