Scarlet
To prevent muscle loss, incorporate strength training into your routine. Exercise can help preserve muscle mass even during periods of calorie restriction or fasting.
다섯 번째 질문 = 간헐적 단식과 함께 운동은 신체 구성과 성능을 최적화하는 데 어떤 역할을 합니까?
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- Sea
Generally it makes no difference in your exercise routine. But if you are doing one of the more extreme forms of IF your performance might suffer during a fast, so you may have to work around that.
