간헐적 단식 질문

Jack Lee

I think no good

D S

I think it's fine to workout but I'd stick to lower intensity workouts 

Jeremy

you need to have a plan first

Marie Anne

I run (slow) fasted and have no problem.  I wouldn't try going a long distance at a faster pace until you know how your body handles it.

Anne Henderson

Exercising while intermittent fasting can be beneficial for fat loss and metabolic health but may present challenges related to energy levels and performance. Balancing the timing and type of exercise with proper nutrition and listening to your body’s signals can help you safely and effectively integrate exercise into your fasting routine.