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간헐적 단식 질문

2024.08.03 13:51
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오전 8시부터 오후 4시까지 일하는 사람들은 어떻게 IF(간단식)를 할 수 있을까요? 저는 오후 1시에만 휴식 시간을 갖고 아침을 먼저 먹지 않으면 기절합니다. 그런데 가족과 저녁도 먹고 싶은데, 어떻게 해야 할까요?

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댓글 6
  • 프로필 이미지
    Jack Lee
    I think this is hard
  • 프로필 이미지
    Jeremy
    this is pretty bad
  • 프로필 이미지
    Sea
    I have that work shift and must eat breakfast. The nice thing about intermittent fasting is that there's a lot of flexibility in how long the fast is. I do 12:12, so if I eat breakfast at 7 am, I simply stop eating at 7 pm. This might make dinner a little early at times, but I can usually make it fit.
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      Christy
      작성자
      Ok this is a great way to do it. Thank you. I see some people doing a 16 hr fast and an 8 hour eat window and I couldn't figure out how to do it. 
  • 프로필 이미지
    nzdw
    Invite your family to your lunch hour or only drink during dinner time 🤣🤣🤣🤣
  • 프로필 이미지
    Tony Ren
    What time does your family usually eat dinner?  You can adjust the timing of your fast according to your own work schedule.  After a while, you can adjust it as you go, and you may find out you no longer need to eat breakfast.