16/8 간헐적 단식

16/8 간헐적 단식을 시도해 보고 싶어요. 😃

하지만 16/8 단식으로 8시간 만에 엄청난 양의 식사를 할 수 있을지 궁금하네요?😋😋😋

 

16/8 간헐적 단식

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    BellBell Bell
    Having this super-sized pizza in 8 hours is possible!  But if having it in an hour, I think it depends on you.
  • 프로필 이미지
    Jinhee Lee
    😋😋😋
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    Let's talk
    Depends I guess !! On the basis of your intermittent fasting involves you losing weight or just resetting the eating time clock of your body!! If it's not for the purpose of losing weight then you can maybe have a huge meal a day here and there. But a big meal routine everyday might have adverse effects I guess 
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      Nora
      작성자
      I would prefer eat more if I know I can just have food for 8 hours. I know it's not good to think like that, but I just can't help...
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    Didi Quam
    I've seen people eating a lot of food like that pizza during their eating hours