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마침내 내가 경험한 도전이 있습니다.

2024.08.05 08:23
조회 스크랩

새로운 간헐적 단식에 대한 좋은 경험이 있어서 도전할 기회가 생겨서 기쁘네요. 1월부터 간헐적 단식을 해왔기 때문에 많은 것을 알고 있고, 실제 경험에 기반한 조언을 줄 수 있어요.

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  • 프로필 이미지
    Lesley Cooper (LesleyAnne)
    That's great Steve. 
What timeframe do you use for your fasting?
I got on best with ADF when I was fasting a few years back. I think it's time to go back to fasting!
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      Steve
      작성자
      I've never tried ADF but tried longer fasts and experimented with different time frame windows.Longest I went was 84 hours.I found after 24 hours I feel hungry but that goes after a few hours and I don't notice a drop off of energy or mental clarity.I had never gone as long so stopped to err on caution but didn't feel hungry or the need to eat and my exercise levels were fine too! Then started just doing a 24 hour fast every Sunday.Now I do 16/8 every weekday, I've personally found this the best for me, allows ketosis between hours 12-16 and I can still eat daily.I'm asleep 8 so it's only 4 hours to find to not eat, I personally get up have breakfast and add the 4 hours at the end of my day before bed and works for me.I'd recommend it a lot, as you haven't done it for a while I'd start with 12/12 for a bit then move to 16/8 and see how you get on though if ADF worked for you maybe that's what you'd prefer trying first again? Not eating every other day would make me miserable personally and harder to maintain whereas eating window allows me to eat and I find it easier but we're all different.Good luck😊
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    Carolyn Long
    23- how go you keep from getting stressed and overeating? 
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      Steve
      작성자
      Do you mean generally or to do with intermittent fasting? Personally if I feel stressed I go for a run it's insane how much exercise helps with mental blocks.
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    Mauricio T Temiquel
    25- that's how I felt , not with the confidence but last I knew what they were talking about
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    gzinnia
    #1 comment- TOPIC #2 Intermittent Fasting: Steve, do you have any knowledge about how this impacts those with hypo thyroid? I want to start but nervous of how much energy I would feel.
    • 프로필 이미지
      Steve
      작성자
      Unfortunately not sorry, I wouldn't advise starting it at all before consulting your doctor.