간헐적 단식 질문

Vic Godschild

I have tried intermittent fasting.

healthygirl

Yes, I've tried twice very strictly for three months each and successfully lost my weight.
I gained some weight after then, now I try intermittent fasting is to be my life style.
I'll be doing intermittent fasting as long as I can.

Tiara

3. I have never tried it but I would love to. But I do struggle with overeating so I'm scared that it would make it worse

Jenna Kang

About a month or so.. couldnt do it long term because it is so hard for me to fast fpr 16 hrs

Eric

I tried about 1 month

Alcalde León

Yo lo he intentado pero siempre lo he dejado a los días... Porque me es difícil hacerlo compatible con la vida social

Jennifer Burchfield

I started it yesterday and already feel very good. However, I am extremely tired. I heard that there is a one-week tiredness symptoms that go along when you first start this diet.

Joyce Ho

I never tried,  I keep it over 10years