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Try with a smaller window and build your resistance to hunger up first. If not even if you do feel hungry you can always eat some cucumbers I think !!
저도 이걸 시도해 봤는데, 간헐적 단식으로 오랫동안 아무것도 못 먹는 게 너무 힘들어요. 어떻게 극복하시나요?
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댓글 7
- Sea
I don't. I fast for 12 hours.
- Jesse
Cucumbers with a great suggestion
- Cristina Mauri
Trying to get distracted. Sleeping and working normally help.
- Jenna Kang
I minimize movement. That prevents me from feeling hungry
- Alcalde León
Parecen muchas horas pero realmente, contando las horas de sueño, no son tantas y se puede hacer
- catherine Watkins
I make sure I have something amazing to eat when I have finished.
