Sea
If it's not working for you, do something different. Try a different fast length, or no fasting at all. It's not for everyone.
16시간 정도 아무것도 안 먹으면, 먹을 때 과식하게 되는 것 같아요. 득보다 실이 더 많은 것 같아요. 이런 경우 어떻게 대처하시나요?
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- Jesse
If you can overcome that it gets easier in time
- KiKi
I also might overeating at some points then I might change the pattern from 18/6 to 16/8. Just give the body some time to get use to it.
