jenny S
If I fast for 16 hours intermittently, can I eat sweet food like this for other hours? 🫢🤔🫣
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댓글 20
- jenny S
The ingredients of this dessert included wagons and mint leaves, and this dessert was sweet.
Angela MorinaPenso di si non mi pare molto calorico magari nell altro pasto lo fai più leggero tipo verdure proteine e grassi
- KiKi
First time try the fasting could help me to lose weight.
- jenny S
🥳🥳🥳🎉🎉🎉👏👏👏👏
- MY C
It's amazing. Would you mind telling me more how you did it?
- KiKi
I just set a time from 10 to 6pm, a brunch and a dinner. ☺️
- jenny S
I'm feasting from 5 p.m. to 9 a.m., but, I sometimes drink hot tea during my fasting time.
- KiKi
When I do fasting I also drink the tea or some soda.
- Mitia Sasso
I'm use to intermitting for a long period
- jenny S
🤭🤭🤭
- Ombretta
forse in estate è più facili. Con il caldo passa la fame
- jenny S
I totally agree with you. 👏👏👏
- Jennifer Burchfield
I think intermediate fasting has multiple health benefits. It can lower your blood pressure, your weight, balance out your hormone levels, serotonin and melatonin. Overall it is the best thing we can do for ourselves once we pass 40 years old
- jenny S
Yes, I totally agree. 👏👏👏👏
- Sarah James
You can eat anything within reason I believe but if it's really high in sugar I can't be good for you! Although this does look good what smoothie is it??
- jenny S
Yes, I think so too, they explained to me that it was a health smoothie with mint leaves in it.
- -Minjung
Oh it looks good and want to try it.
- jenny S
It's delicious. 🥳🥳🥳👏👍
