Mitia Sasso
I think you should use this technique for longer
전에 20/4와 18/6 간헐적 단식을 해봤는데 체중 감량 효과가 별로 없었어요. 저는 오후에 먹는 걸 선호하는데, 아니면 저녁에 먹는 게 체중 감량에 영향을 줄까요?
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댓글 8
- Mario Piscopo
Comment #30 Ma sei stato seguito da uno specialista in materia?
- KiKi
Nope, I just did some search and follow 16/8.
- Cristina Mauri
It also might depend from the food you're eating and if your doing any physical activity.
- KiKi
I see, will have a look and change the meal plan later.
- Sarah James
I miss breakfast but don't see any huge difference it's a weight maintainer for me.
- KiKi
It might need some time to see especially what time you weight yourself.
