Chris
When I do it I'm in a similar pattern, sometimes I do 7:17
저는 16:8 간헐적 단식을 5년 정도 해왔어요. 이제는 습관이 되어서 잘 유지하고 있어요. 어떤 패턴으로 단식을 하시나요?
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댓글 15
Ombrettacosa significa digiuno 16:8?
- S2Jennifer
The meaning of 16:8 is a diet method that involves fasting for 16 hours and eating healthy food within 8 hours. They say the longer the fasting, the better.
- Cristina Mauri
It depends from day to day, mainly 16:8, but sometimes I increase the fasting time.
- S2Jennifer
You also are doing well👍🏻
- Jennifer Burchfield
I am happy to hear it is successful for you. I just recently started the same one you are on. Wish me luck.
- S2Jennifer
Good luck. If you do it for about two weeks, you will be able to do it as a habit.
- Sarah James
Perhaps change it up a bit you might see greater results.
- S2Jennifer
Yes. They say it is more effective if you fast for 24 hours, but that is too difficult.
- Christine Caraang
The 16:8 is very well know and I think a lot of people do them. 16 hrs of fasting and 8 hrs eating. If the goal is to lose weight, you may not want to overeat within that 8hrs window. You still have to maintain calorie deficit.
- rameesha mubasher
90. I'm a Muslim so I just follow the sunset and before dawn schedule
- S2Jennifer
Oh, it might be more helpful if you fast during that time. Please finish your meal between 12pm and 6pm. It doesn't necessarily take 8 hours.
- rameesha mubasher
It would go as start before dawn around 4am and end at sunset around 8pm
