간헐적 단식을 여러 시간 동안 하지만 며칠만 하는 게 나을지, 아니면 단식 시간을 줄이고 시간을 늘리는 게 나을지 모르겠네요.
Los ayunos largos por pocos días pueden ser efectivos pero difíciles de mantener. Los ayunos cortos pero frecuentes son más sostenibles y ofrecen beneficios similares. Es crucial elegir el método adecuado para ti y consultar con un profesional de la salud.
When doing a diet, the best thing is consistency and equilibrium, so it would be better to prolong the fasting but do less hours of it per day.
I would say do intermittent fasting over long hours for a few days because you're losing weight with less food in the belly.