Mauricio T Temiquel
Is dirty fasting when u eat whatever u want? Bc that's what I do. As long as u keep to the not eating period I have been successful in doing it.
저는 4년째 간헐적 단식을 하고 있는데, 솔직히 말해서 더티 단식이에요. 많은 사람들이 엄격하고 깨끗한 단식을 하는데, 혹시 더티 단식이 효과가 있다고 생각하시는 분 계신가요?
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댓글 22
- J HM Tsang
I hav no clue what dirty fasting is
Louise BirksDo you know about IF. Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
- okoye ginika
Not sure what you mean by dirty fasting. If explained further, then I can be able to answer. But I have tried the fasting of 6pm- 6pm in the past and lost weight but also put them back on after I crashed.
- Louise Birks
Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
- Louise Birks
Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
- Christine Caraang
What is dirty fasting? I have never heard of it before
- Louise Birks
Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
- Christ
4- what do you mean of dirty fasting?
- Louise Birks
Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
- Hana N.
I have never heard of dirty fasting before, but I do feel it defeats the purpose a bit once you start consuming calories during the fasting period.
- Louise Birks
Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
- Sunny
Whats the benefit of this?
- Louise Birks
Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
- Lauren Nycz
What is dirty fasting? That's a new term. (4)
- Louise Birks
Not really. Most people who IF are aware of clean and dirty fasting. Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
- rameesha mubasher
85. What do you mean by dirty fasting?
- Louise Birks
Dirty fasting is drinking during fasting window other than water. So tea and coffee sugar free squash.
