간헐적 단식

Luis Fernandez

Low blood desde luego asi es

Elisa Passarella

Intermittent fasting can affect blood pressure differently depending on the individual. For those with high blood pressure, it may help by promoting weight loss and improving metabolic health, potentially leading to lower blood pressure. However, monitoring is important, especially if on medication.

For individuals with low blood pressure, fasting could worsen symptoms like dizziness and fatigue if it leads to dehydration or inadequate nutrition. Staying hydrated and ensuring balanced meals can help, but it's crucial to consult with a healthcare provider to adjust fasting practices appropriately.