Abby Trandel
Doing intermittent fasting is helpful because you don't consume too much salt and ultra processed food.
이게 식단에도 도움이 되나요? 8시간 공복 후에 운동하는 게 좋다고 어디서 들었는데, 사실인가요? 왜 좋은지 궁금했어요. 그리고 공복 시간이 길수록 좋은 건가요?
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댓글 3
- happywalking
Internittent fasting can be helpful to many. Workout after fasting can help burn fat that we store as energy. But it should be a less intense workout to be safe.
- MaryAnne Gildroy
I think, I would not even make it one day on this strict diet. I do not eat a lot. But I'm already skinny.
