okoye ginika
I think breakfast is the easiest to skip but have you been loosing weight?
저는 3년 동안 IF를 실천해 왔고, 아침 식사를 거르는 것은 쉬웠습니다. 하지만 실제로 어떤 식사를 거르는 것이 가장 좋을까요?
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댓글 10
- Carolyn Long
61- I find it easy to skip breakfast
- Debbie Thomas
Me personally, I can't eat first thing in the morning, so technically breakfast be as late at 1pm. Even if I eat relatively early in the morning, I find myself missing not not really hungry to eat lunch. It's not intentional, it's just I'm not necessarily hungry around noon or mid afternoon. This idea I think it is to actually eat, not snack, when you're actually hungry, which can be almost anytime for anyone.
- Sally Cha
it is up to you but for me breakfast is the easiest one to skip.
- RainbowKid
59. Just eat two meals. One around noon & one around 6pm.
- Lory
I think its easy to skip breakfast for most people But some skip dinner instead after a good lunch
- winnie
Based on the principle itself, it shouldnt matter, as long as you have the correct number of hours fasting.
- Pat RF
Yo creo que la mejor para omitir es la cena
- Branden Ermshar
The best meal to skip is dinner. It's not good to eat before you go to bed.
