간헐적 단식은 어떻게 진행되나요?
간헐적 단식에는 몇 가지 버전이 있습니다. 하지만 각 버전은 일주일 중 특정 시간이나 하루 중 특정 시간에만 먹거나 아예 먹지 않는 기본 패턴을 따릅니다.
Yes basically you can do which ever one you prefer. For me I do the 6pm - 12pm. Which means I must have my last meal by 6pm in the evening and no more meal till 12pm the next day. I can have black tea or coffee or water during those time but not meal and I am also not supposed to add milk or sugar or honey into this black coffee and tea.
I've been also checking for these answers .
Yes, sometimes i like to change the times a bit so my body doesn't get too comfortable and get used to not eating those certain hours, I like to surprise it
Basically, Intermittent fasting (IF) works by cycling between periods of eating and fasting, aiming to regulate calorie intake and promote various health benefits. During fasting periods, you abstain from food for a set number of hours or days, though you can often drink non-caloric beverages like black coffee or herbal tea. The eating periods are when you consume your meals within a specific timeframe, such as a certain number of hours each day or on specific days of the week. There are several approaches to intermittent fasting, each following this basic pattern of structured eating and fasting. For instance, the 16/8 method involves fasting for 16 hours and eating within an 8-hour window each day. Another approach is the 5:2 method, where you eat normally for five days of the week and limit your calorie intake to around 500-600 on two non-consecutive days. The Eat-Stop-Eat method involves fasting for 24 hours once or twice a week, while alternate-day fasting has you alternate between fasting days and regular eating days. These methods operate on the principle that fasting periods help reduce calorie intake and improve metabolic processes, potentially leading to benefits such as weight loss, improved insulin sensitivity, and enhanced cellular repair. Each version of intermittent fasting can be adapted to fit different lifestyles and health goals.