간헐적 단식은 위험한가요?

Donna Waldner

I've done it and it helped me reduce weight but I would begin slowly and as soon as you start feeling faint go eat 

Jenifer Rubio

While IF offers potential benefits, it is essential to know about the risks and side effects like nutrient deficiencies, headaches and fatigue,gastrointestinal issues and mood changes. Intermittent fasting must do it in the right way.

Sally Cha

if you have health issue, it is not recommended. 

winnie

Well that depends who you ask and how many hours you plan to fast for. There will always be differing opinions of what is safe and what works.  I think the key always moderation. If you lose weight too fast or feel exhausted for example, it may be too much too soon.

Orietta

Ci sono alcune categorie di persone per cui il digiuno intermittente non è indicato.
Come indicazione generale, le categorie principali di persone che devono evitare il digiuno sono:

persone molto sottopeso
donne in gravidanza ed allattamento
bambini e adolescenti
persone che assumono regolarmente farmaci
chi soffre di ipoglicemia
chi soffre o ha sofferto di disturbi alimentari 

Louise Birks

If you keep hydrated and eat good food in the window it can be good for u. It stops unnecessary snacking so it's a win win