KiKi
You can try 16/8 first for example when you get up and have breakfast around 9am then dinner time is 5pm.
미식가가 간헐적 단식의 습관을 들이는 건 얼마나 어려울까?
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댓글 8
- KiKi
Or have a great brunch around 10 or 11am then have some snack before dinner then you can still try delicious food.
Rocco GrassadoniaL'inizio, come ogni cosa, è sempre difficile.
- winnie
I think it would probably be easier than other restrictive diets, as overeating is usually about boredom, rather than hunger, so it's just a case of distracting yourself adequately during the fasting period.
- MaryAnne Gildroy
Sounds like it's all 8n the times you do not eat anyth8ng. Very hard for mist of us. People get crabby, airhead, grumpily and need food. Many pass out cause blood sugar gets low.
- Louise Birks
Easy just pick your window to suit your main eating time
- Carmen C
5- you can eat as normal in 8 hours window,
- Daniela Di Bella
Secondo me non dipende dal fatto di essere gourmand. Nelle 8 ore si può mangiare cibo delizioso.
