Rocco Grassadonia
Digiuno intermittente significa che per una parte della giornata non mangi e nell'altra sì.
1. 간헐적 단식이란 무엇인가요?
2. 간헐적 단식에는 어떤 종류가 있나요?
3. 간헐적 단식의 이점은 무엇인가요?
4. 간헐적 단식과 관련된 위험이나 부작용이 있나요?
5. 간헐적 단식을 어떻게 시작해야 하나요?
6. 단식 기간 동안 물, 커피, 차를 마셔도 됩니까?
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댓글 4
- happywalking
That's a lot of question haha. I hope you got most of them answered from different posts in this group.
- MaryAnne Gildroy
Wow! You named a lot of stuff! Intermediate fasting is, eating certain times, and not eating for linger periods of time. The different types are, on how strict you want to be on yourself. The benefits ate, you will be healthier and luve linger. This has gonne on for many years, way back to biblical times. The risks are grea5 if you have health issues such as heart, diabetes, asthmatic. Yes, you can drink all the water, black coffee and tea you like.
- Joyce Ho
you can drink water all the day
