간헐적 단식 #3

Vic Godschild

So don't rebel. We have no reason to be afraid.

Jim Wattier

Coping with hunger during fasting hours can be challenging, but there are several strategies that can help:

Stay Hydrated: Drinking plenty of water is crucial. Sometimes, thirst can be mistaken for hunger. Herbal teas and black coffee are also good options to keep you hydrated and help suppress appetite.
Stay Busy: Keeping yourself occupied can distract you from feelings of hunger. Engage in activities like reading, working, exercising, or hobbies to take your mind off food.
Eat Fiber-Rich Foods: During your eating windows, focus on consuming fiber-rich foods like vegetables, fruits, and whole grains. Fiber helps you feel fuller for longer, reducing hunger during fasting periods.
Healthy Fats and Proteins: Include healthy fats (like avocados, nuts, and olive oil) and proteins (like lean meats, eggs, and legumes) in your meals. These nutrients can help keep you satiated.
Chew Gum: Sugar-free gum can help reduce hunger pangs by keeping your mouth busy and providing a small amount of flavor.
Mindful Eating: Practice mindful eating during your eating windows. Eat slowly and savor your food, which can help you feel more satisfied and reduce cravings later.
Electrolytes: Sometimes, hunger can be a sign of electrolyte imbalance. Consider adding a pinch of salt to your water or drinking electrolyte-rich beverages.
Sleep Well: Ensure you get enough sleep. Lack of sleep can increase hunger and cravings due to hormonal imbalances.
Gradual Adjustment: If you’re new to fasting, start with shorter fasting periods and gradually increase them as your body adapts.
Positive Mindset: Remind yourself of the benefits of fasting and stay positive. Keeping a journal of your progress and how you feel can also be motivating.
Everyone’s experience with fasting is different, so it might take some time to find the strategies that work best for you.