간헐적 단식

Asifa farzana

#13 : I drink non calorie drink during intermittent fasting.

Jim Wattier

Yes, you can use artificial sweeteners during fasting, but there are a few things to consider:

Pros:
No Calories: Most artificial sweeteners, like stevia, sucralose, and aspartame, contain no calories and won’t break your fast.
Insulin Response: Generally, these sweeteners do not cause a significant insulin response, which means they won’t disrupt the fasting state.
Cons:
Appetite and Cravings: Some people find that artificial sweeteners can increase appetite and cravings, which might make fasting more challenging.
Digestive Issues: Artificial sweeteners can sometimes cause digestive problems, such as bloating, gas, and diarrhea.
Gut Health: There is some evidence suggesting that artificial sweeteners might negatively impact gut microbiome health.
Recommendations:
Moderation: Use artificial sweeteners in moderation to avoid potential side effects.
Experiment: Try different sweeteners to see how your body responds. Some people tolerate certain sweeteners better than others.
Natural Alternatives: Consider natural sweeteners like stevia or monk fruit, which are often better tolerated.
Ultimately, whether or not to use artificial sweeteners during fasting is a personal choice. If you find that they help you stick to your fasting regimen without negative side effects, they can be a useful tool. However, if you experience any issues, it might be best to avoid them.

Elisa Passarella

Yes, I do use coffee and tea during my fasting periods. I find that they help curb hunger and give me a bit of energy without breaking the fast. Black coffee, in particular, is a staple for me in the morning. 

As for the impact on my results, I haven’t noticed any negative effects. In fact, coffee seems to enhance my focus and productivity during fasting. It also helps with appetite suppression, making it easier to stick to my fasting window. However, I’m careful not to overdo it with non-caloric sweeteners, as I’ve read that they might trigger insulin responses in some people, though I haven’t experienced that personally.

wilson

Coffee with no sugar is fine for me.

healthygirl

I drink only water and black coffee during the intermittent fasting. They help me to reduce my hunger.

Miss chat

Every drink is allowed in fasting!

Marta Lato

Exactly, I drink lots of water, lemonade but do not use sugar just lemon. I also drink tea and black coffee without sugar. It seems to be  work for me.