Louise Birks
48 is strict, how long do you maintain this for. Surely it's a short term thing. I can exercise with 24hrs but not 48 hours fasting
저는 보통 48시간 단식을 하고, 24시간 동안 식사를 한 후 48시간 단식을 합니다...
처음엔 꽤 효과가 있었지만 지금은 더 이상 체중이 줄지 않습니다.
16-8 패스트를 시도하면 결과가 보일까요?
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댓글 7
- Patrick Chouquet
Oui le pense que l'idée est bonne
- Miss chat
D'accord merci beaucoup !!
- Yun Fang Chen
wow， fast for 48hours very hard for me.
- Sf Yeung
5- I only try 168, I'm a beginner
- Carly Cullenberg
You should see results as long as your calorie in is less than calorie out. Your body may just need less calories as you are smaller having lost some weight. Either fasting window should work.