Yun Fang Chen
8:16 should be better than 12:12. From 10:00-18:00，sounds good for practice.
간헐적 단식으로 체중 감량하신 분 계신지 궁금합니다. 만약 있으시다면, 하루 몇 시간 정도 식사하시나요? 연령대에 따라 권장되는 식사 시간이 다르다는 걸 알고 있습니다. 제가 권장하는 방식을 따른다면, 저는 하루 12시간 동안 먹고 나머지 12시간은 단식할 겁니다. 한 달 반 정도 이렇게 해봤는데 효과가 없네요. 8시간 16분으로 줄여보는 건 어떨까요?
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댓글 10
- A-A
I think soo raat 7 bje sy subha 9bje tak
- Carly Cullenberg
I have had luck losing weight intermittent fasting! I think the big thing is calories in vs out though. The idea is you are less likely to overeat if only eating for a short time.
- joey Kim
On a daily basis, the general method is to fast for 16 hours and eat for the remaining 8 hours, or fast for 14 hours and eat for 10 hours.
- John Sauce
I have lost a couple pounds from intermittent fasting.
- Kasia Bilaszewska
I eat my breakfast late because sleep longer :). And try not to eat latter than 7 or 8 pm. Do not have snacks at night time. I am trying eat lots of fruits and veggies. Kind of work for me :)
- Mariaca
Yo intento hacer 16/8 y me va muy bien. Ceno pronto y ya no tomo nada hasta media mañana
- Lazy Gamer
Look if you eat in those 8 hours like 5000kcal or something like that of course you never lose weight,
- Tejaswini Dusawar
Yes 18/6 is better hours.
- Michel Limber
I have lost some weight.
