Intermittent Fasting for Women

https://cashwalklabs.moneple.com/QnA/4275393

As a woman, intermittent fasting poses some different concerns due to our hormones. I had tried this last year and ended up losing my menstrual cycle do to low energy availability during the day. I was fasting until 12 but my body needed energy before then. Do you think if I switched my fasting window to early in the day this would prevent losing my cycle? 

 

Or would it still work out to have low energy availability just at a different time? Anyone else experience this in the past?

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작성자 Carly Cullenberg

신고글 Intermittent Fasting for Women

사유 선택
  • 욕설/비하 발언
  • 음란성
  • 홍보성 콘텐츠 및 도배글
  • 개인정보 노출
  • 특정인 비방
  • 기타

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