간헐적 단식 질문

Asifa farzana

 47: If I am not wrong, What you can eat or drink in between is non calorie foods and drinks.

Mariaca

Durante las horas de ayuno puedes tomar té o café solo sin leche, ya que no debes ingerir calorías 

Vincenzo Braucci

Non dovresti mangiare molto avocado, forse non aiuta totalmente all'intermittent fasting 

basia kardel

Lots of fruits and veggies,  balanced diet that is rich with whole grain and healthy fat.

W C

Eat whatever you want! But if you want to lose weight make sure to eat "unhealthier" foods in moderation.

Marta Lato

I know that low callories food, lots of vegetables and fruits, water of course. Must be a good balance diet when fasting. It is hard to keep going sometimes. 

Daisy

If you do a long fast and then take meats which contain lots of fats, your digestion might have a problem a bit. Just try little time then keep it longer.