Intermittent e

Intermittent fasting for women over 40 isn't for everyone. It's important to understand what works for you best. Intermittent fasting could be good for you if you are interested in weight loss, heart health, diabetes and obesity. It can also be good for you if you have a very busy schedule and you are able to choose fasting and eating window.16/8,12/12, 14/10. Most popular is 16/8 hours window.