Antonio Damiani
Se segui il metodo 16/8, si tratta di seguire un digiuno giornaliero di 16 ore, ma hai 8 ore per mangiare dai 2 ai 3 pasti. L'importante è che il tutto si svolga entro quelle 8 ore
금식은 어느 정도 기간 동안 해야 효과가 있을까요? 식사 간격이 너무 길거나 짧은가요? 간식은 먹어도 되나요, 아니면 간식을 먹으면 금식은 무효인가요? 금식 시간 동안 물 외에는 아무거나 마셔도 되나요? 식전과 식후 양은 얼마나 되어야 할까요? 금식은 위험할까요? 질문이 너무 많네요. 여러분의 답변 기다리겠습니다!
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댓글 6
Joyce HoI try many year to follow 16/8. it's work.
- YTL
Most people do 16/8, and yes you can snack and eat anything within the 8 hours. You can drink water anytime. It usually does no harm but if you have a high level of exercise in the morning it can be dangerous when you dont have breakfast so it depends on your routine.
- Aire De Galicia
Maybe if you follow a morning exercise routine it is better not to skip breakfast and having a coffee alone is not cutting the fast, the best is to drink tea, coffee or vegetable broth and then eat normal food, I think that 8 hours of fasting is more than enough. But it is stipulated 16h to follow it well.
- Tejaswini Dusawar
It differs ..I follow16/8.
- Tejaswini Dusawar
I follow 16/8 .it works well.i don't eat snacks.