Asifa farzana
I100# it is best way to manage weight
간헐적 단식은 체중 감량과 정상적인 혈류 유지에 좋은 방법이라고 생각하지만, 요즘은 3~4시간마다 뭔가를 먹는 데 익숙해져서 어떻게 배고픔을 조절할 수 있을까요? 그렇다면 어쩔 수 없이 식사를 거르게 될 것 같습니다.
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댓글 8
Damien Nana3 pasti sono l'ideale: colazione, pranzo ed una cena leggera. Gli altri pasti sono di troppo
- YTL
You need to do it step by step. First try no eating after dinner e.g. 9pm and delay your breakfast time if possible. And then push the time according to your need. Most people do 16/8 but you can do 14/10 or 12/12 really up to you.
- Lauren Nycz
From fasting I've lost 10 lbs in a short amount of time, so it is a great way to lose weight. (65)
- healthygirl
When I feel hungry while I am in fasting, I drink water or coffee to reduce my desire for food.
- Tejaswini Dusawar
When you feel hungry u can drink water.
- Michel Limber
How much weight have you lost?
- priyanka sharma
79. Best solution for intermittent fasting is to finish your meal by 7 pm and start again next day at 10 am
