Steve
I do 16/8 5 days a week.I have coffee and light breakfast then hit the gym.So I do it just after my 8 hr eating window starts.I've worked out fasted but prefer having something to eat first.
16/8 단식을 꽤 오랫동안 해봤어요. 16시간 동안 아무것도 안 먹고 8시간 안에만 먹는 거죠. 지금까지는 그렇게 힘들지 않고 소화에도 좋은 것 같아요.
그런데 운동하는 습관이 없어요. 시작하고 싶다면 168kcal 공복과 함께 언제 시작하는 게 가장 좋을까요? 식후인가요, 식전인가요?
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댓글 3
- StrawberrySwirl
I really want to try intermittent fasting, but I don't have quite enough muscle yet!
- Electric eel
There is a debating whether workout before or after eating. I prefer before eating, because it helps me to burn my fat with empty stomach.
