Matteo Careddu
Io devo ancora incominciare, ma inizierò con 14/10 per una settimana. Chissà come andrà.
안녕하세요 여러분. 가장 오래 단식해 보신 시간은 얼마나 되세요? 저는 86시간 단식했어요. 더 오래 할 수도 있었고, 배고픔도 없었고 에너지도 좋았고 집중력도 좋았지만, 단식을 처음 시작해서 단식을 끊는 게 최선이라고 생각했어요. 지금은 일주일에 5일씩 16/8 단식만 하고 있는데, 제게는 아주 잘 맞네요!
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댓글 12
A-AIntermittent fasting boht good hai
- Daniela Di Bella
16/8 working well for me, even for mano days.
- Malak
Wow well done!
- Lazy Gamer
For me it's like 48hours I guess, just to see how me body reacts. Also it's good for your organism to clean, reduce those necessary stuff from body. But I guess going without food more than 48 hours is like killing yourself slowly.
- Electric eel
My wife has a goal for 72 hours, but she quit after 48 hours. You were great!!
- Cait
I went about 72 hours! My mood swings were getting really bad so I had to replenish.
- Tejaswini Dusawar
Mine is 24 hours fasting.
- Krysti Wingfield
I've gone like 3 or 4 days without eating anything before. It wasn't a purposeful fast, but because I was sick. I slept a lot during that time & tried to keep water down, which was even difficult then. I hate when I get that sick as you have to bring yourself back with bland foods like crackers.
- Heather
I did a 24 hour fast once. It was quite a few years back now though 😅
- Henry Gao
I've never fasted, so probably 12 hours at most
- Gill Gill
Two days, but just was too busy to eat! 15
