Roark Wolfheart
Frankly, maybe just have a small snack just to get over that period. Better to not be hungry and not be focused on the hunger.
간헐적 단식에 대한 질문입니다.
다들 배고픔과 불편한 복통을 어떻게 다스리시나요? 물과 전해질 음료를 마셔도 복통이 나아지지 않고, 저는 이유 없이 속상하고 답답합니다.
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댓글 2
HeatherIf you eat enough protein and healthy fats during your eating window this should not happen for you. You could try a different fast to eating ratio maybe?