Amy fung yee Leung
for me, I eat 11am, 2pm, 6pm and that's it for me
저는 16:8 단식을 하고 있어요. 제 질문은 그 8시간 동안 어떻게 식사를 맞춰야 할까요? 2시간마다 드시나요? 여러분은 어떤 방법이 효과적이었나요?
0
0
댓글 2
- Yonjoo Choi
First meal would be 16 hours after your last meal and your last meal is at least 5 hours before bedtime.