Sam
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안녕하세요 여러분. 저는 단식을 시작했습니다. 궁금한 점이 있는데, 아침에 보충제를 먹어야 하는데 공복에 마셔도 괜찮을까요? 그리고 몸이 아플 때 단식을 깨도 되나요? 감사합니다.
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댓글 5
- Amy fung yee Leung
I eat my supplements during fasting, as long as those has no calories, you are consider still fasting
- Priyansh Jhanji
Yes you can. Yes I do break the fasting when I'm sick cuz health is more important
- Yonjoo Choi
When you are sick, it's better not eat anything.
- Courtney Todd Bollenbacher
Yes! Taking supplements with water should be fine to do during fasting.