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간헐적 단식

2024.08.14 07:43
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16시간 이상 단식 후 가벼운 두통을 경험하신 분 계신가요? 저는 경험해 봤어요. 심한 두통은 아니지만, 간헐적 단식을 할 때마다 너무 불편해요:(

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댓글 8
  • 프로필 이미지
    Amy fung yee Leung
    maybe you should try 14 hrs first and slowly move to 16 hrs
  • 프로필 이미지
    Priyansh Jhanji
    Yes , it's regular 
  • 프로필 이미지
    Priyansh Jhanji
    You should try 15 hrs first and slowly move on 
  • 프로필 이미지
    LadyK
    That sounds pretty common. Are you drinking enough water?
  • 프로필 이미지
    Yonjoo Choi
    It is common. Drink enough water and take some mineral salt would help. 
  • 프로필 이미지
    Roark Wolfheart
    I feel like that might be related to not having enough food which is why I am hesitant to dive into intermittent fasting. Might also want to make sure you are drinking enough water.
  • 프로필 이미지
    Heather
    Yes, this has happened to me also. I thought I should eat better food during my eating window and drink more. 
  • 프로필 이미지
    RT Jackson
    YesbI think you should decrease the fasting time then gradually increase it with no symptoms.