intermittent fasting

1. What are the different types of intermittent fasting, and which one is most effective?
2. How does intermittent fasting impact metabolism and weight loss?
3. Are there any specific foods I should eat or avoid when intermittent fasting?
4. Can intermittent fasting help improve focus and mental clarity?
5. How should I adjust my exercise routine while intermittent fasting?
6. What are the potential side effects or risks of intermittent fasting?
7. How long does it usually take to see results with intermittent fasting?
8. Is intermittent fasting safe for everyone, including people with certain medical conditions?
9. How can I manage hunger and cravings while intermittent fasting?
10. Can intermittent fasting affect my sleep patterns? If so, how?