Heather
Yes, I believe that you have to be strict. If you eat an hour after your fast then you could try fasting for an extra hour after you had planned to finish.
16:8 간헐적 단식 하시는 분들, 매일 하고 계신가요? 16:8을 지키는 꿀팁 좀 공유해주세요 :) 저는 계속 규칙을 어기고 밤에 간식을 먹게 되거든요 ㅎㅎ
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댓글 4
- Wendy Li
I keep it going by drinking more water. Nutrieng dense foods trbigh teh day keep the cravings at bay.
- Stella Oraeki
Drinking a lot of water helps
- Chaduary Asim
Yeah har roz he krna prta hai
