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간헐적 단식

2024.08.15 02:12
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간헐적 단식에 대해 어떻게 알게 되셨나요? 예전에 어떤 기사를 봤는데 정말 흥미로웠어요.

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댓글 11
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    Stella Oraeki
    I find it very effective for weight loss
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    Heather
    It was the same for me. I read an article about it and then did a bit of research because I found it interesting also!
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    Jeeyeon Kang
    Yes I am doing the intermittent fasting and it works very good for my body! 
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    Henry Gao
    I never knew it existed until this challenge lol
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    Courtney Todd Bollenbacher
    Mark Wahlberg does a routine in intermittent fasting. Read about his protocol. 
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    RT Jackson
    Actually, two of my friends are doing it right now. Will wait to see how they turn out!
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    Purple
    I heard it have 2 style 12 and 16 hours, it is effective to weight loss
    • 프로필 이미지
      Chloe
      It's not just those 2 styles. It can be personally tailored & thus can be anything between 12&18 hours fasting depending on individual preference although most common seems to be 16:8 but I've seen a few with 17:7 or even 18:6.
It comes down to whether a person can still satisfy daily recommended nutrients & calories safely withour burdening body so lifestyle & other factors play into it too.
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    A-A
    In social media I heard about intermittent fasting 
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    Jana Kleven
    My body just naturally fasts because I don't get that hungry.  
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    Chloe
    I've always heard about it. Always. 
People raved about it, especially on its diet effects. I've also seen personally an athlete & personal trainer practice fasted cardio & actively advocate to lose body fat