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간헐적 단식 16/8

2024.08.15 05:57
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안녕하세요, 저는 16/8 간헐적 단식을 하고 있는데, 보통 아침을 거르곤 합니다. 저녁을 거르는 게 더 나을 것 같으신지 궁금합니다...

감사합니다!

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댓글 5
  • 프로필 이미지
    Dox
    Do fasting so you won't have to worry about eating 
  • 프로필 이미지
    Jana Kleven
    Whatever works best for you.  Whatever is easiest and works best for your schedule.  
  • 프로필 이미지
    A-A
    No breakfast is very important for good health 
  • 프로필 이미지
    Asim Warraich
    Dinner meal skip krna chahiye with replacement of fruits
  • 프로필 이미지
    Cici
    If you already are skipping breakfast I'd advise against skipping dinner. 

1. Having 1 meal may make you concentrate all calories into just 1 meal, which burdens stomach.
2. Skipping 2 meals could increase your craving more ultimately

But it really depends on your lifestyle, your natural desired food amount, energy level & your fasting time 
Some do survive on 1 meal