Asim Warraich
Apko start krna chahiye 8pm to subha ky 9 bje tak
간헐적 단식을 하는 가장 좋은 방법은 무엇이라고 생각하시나요?
저는 오후 9시부터 오후 3시까지, 그리고 오후 3시 30분부터 오후 8시 30분까지 단식을 하는 것 같은데, 그게 저에게는 효과가 없는 것 같아요.
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댓글 3
- priyanka sharma
Best time will be to eat during window 10 am to 7 pm
- Cici
It depends on your lifestyle & tolerance for hunger. Ending eating around 9pm as you suggested is desirable range since stomach also has to prepare for resting from digesting food. By stopping food at 9pm you're also helping body to get better sleep. But if you really fast till 3pm as you said, that may be extreme since you also need food as energy source & depriving yourself of such critical source till 3pm, which is almost late afternoon, may activate an undesirable mechanism that body uses to deliver energy that could lead to obesity eventually. That may be why it's not working. If you don't want breakfast, that's fine but i recommend you to begin eating at least around noon.
