Asim Warraich
12 ghante boht hote hain
12시간 단식하는 게 더 나은가요, 아니면 16시간 단식하는 게 더 나은가요?
어떤 사람들은 12시간이라고 하고, 어떤 사람들은 16시간이라고 합니다. 어떤 게 더 효과적일까요? 그리고 체중 감량도 더 빨리 될까요?
당신은 그것에 대해 어떻게 생각하시나요?
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- Cici
It boils down to your lifestyle & your adaptability to intermittent fasting. It's usually not recommended for beginners to fast many hours by adopting windows like 16:8 and 17:7. With any biological changes gradual is always way to go & also suddenly reducing eat time may diacourage your desire for the fasting Also, does your lifestyle permit prolonged fasting like sleep&wake time? For effifacy 16 hours may be better since it also allows more time for tummy to prep for night's sleep
