소금 섭취를 완전히 피하는 것만으로 고혈압을 교정할 수 있을까?

어머니께서 고혈압 진단을 받으셨어요. 매일 약을 드셔야 했고, 집에서는 요리가 더 쉬워지려고 음식에 소금을 더 이상 넣지 않았어요.

 

다들 익숙해지지만, 엄마는 계속 약을 드셔야 했어요. 그래서 제 질문은 이 불균형을 바로잡을 수 있는 "자연적인" 해결책이 있는지, 아니면 소금을 피하는 것처럼 약을 먹어야만 바로잡을 수 있는지입니다.

 

당신의 경험은 어떤가요?

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댓글 6
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    BLK
    Avoiding salt entirely is also not advisable. Our body naturally needs salt. Just not too much. 
    
    As for natural remedies,  chew raw garlic but that is if she can tolerate it. It has to be chewed to be effective. 
    
    The effectiveness of going all natural is not so reliable also. I mean even when you take medication for it, it will still depend on the person because some would experience worse side effects on one drug compared to another. The best would be to talk to her doctor about it and keep monitoring your mom's blood pressure. I hope this helps. 
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    YTL
    Having a healthy diet and exercising regularly can help lower high blood pressure. Simply avoiding salt is not the only way to improve. However it depends on your case so best to consult with the doctor.
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    Rebecca
    No it won't affect your high blood pressure and you shouldn't avoid salty completely as it is a crucial part of our diet. You need salt to function and have a healthy body. Any salt that is removed from the body (like exercise)should be replaced with electrolytes. 
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    KiKi
    Most patients need to control the salt less than 5g but also can have some food to lower that. For example banana that can provide potassium that lower blood pressure. 
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    alexandra venturoli
    Per chi soffre di pressione veramente alta, presumo che eliminare solo il sale non basti a far rientrare nella norma la pressione. Dipende da tanti fattori, anche fisici e emotivi 
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    otsk
    this would be part of your diet, but you need work on it for your overall lifestyle and diet