YTL
Lifestyle changes like eating a healthy diet and exercising regularly can help lower high blood pressure. Some people also need to take medicines. The best way to find out which way is better for you is to consult your doctor.
심각하지 않은 고혈압 진단을 받았다면, 바로 약을 복용하는 것보다 다이어트를 시도하는 것이 더 나을까요?
상태가 그렇게 심각하지 않다면 약을 피할 수 있는지 궁금합니다.
예를 들어, 짠 음식을 피하는 것입니다.
위험하지 않은 고혈압이 있어도 약을 먹어도 안전할까요?
0
0
댓글 8
- BLK
It's best if you talk to your doctor about it because high blood pressure can be caused by other conditions. Definitely exercise and diet helps in lowering blood pressure.
- Rebecca
You need to eat a healthy diet anyway but exercise will definitely help. Meditation is calming for the mind so that can help you with stress which helps with high blood pressure.
- Doug Salomon
Your doctor will be the one to answer that. Likely, it will not be an either-or situation, but rather some combination of both.
- Vicki Kieu
Definitely diet and exercise helps but in some case you will be put on medication. I have diabetes and that cause high blood pressure. I tried exercise and diet it didn't do much for my numbers so he put me on a small dose of medicine to helps it further.
- KiKi
Not sure to stop medicine because need to ask doctors first, but I know that some superfood such as blueberries and hawthorn can help lower blood pressure and protect against atherosclerosis.
삭제된 댓글입니다.
- otsk
i'll avoid medication if your diet/ exercise can control it, as this will become chronic
