Rebecca
I think aerobics would be great and so would classes like zumba or tai chi. Join a gym and they'll probably have loads there.
고혈압을 조절하는 데 가장 좋은 운동은 무엇입니까?
처음에는 유산소 운동이 가장 효과적일 거라고 생각했지만, 지금은 근력 운동 같은 게 장기적인 이점이 있을지 궁금해요.
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댓글 4
- KiKi
If is the low level of high blood pressure that I think swimming is good for that.
- KiKi
But also need to talk to doctors before doing exercise, I know that some people might have a walk or table tennis.
- Junburger
Yes. HP needs exercise
