제가 아는 건 고혈압이 있으면 삶은 계란을 많이 먹지 않는 게 좋다는 거예요. 지방이 많거든요. 그리고 해산물, 특히 향신료를 많이 넣어 조리한 건 피하는 게 좋아요. 혹시 주의해야 할 다른 음식이 있나요?
You don't need to avoid eggs as they are very good for you and contain healthy nutrition. Not all fats in food are bad for you for example avacardo is a good fat. Seafood is good for you too just avoid processed sauces and make your own or just add seasoning.
I think you got the food mixed up with high cholesterol. Seafood and fatty food is a no no for cholesterol. Banana, blueberry, spicies, fiber are all good food for blood pressure
Yep I said need to avoid seafood.
In caso di pressione alta, bisogna usare certe precauzione nella propria dieta tipo: eliminare i salumi, i formaggi stagionati, le carni salate e il pesce in salamoia. Eliminare il sale e anche il glucosio (dolci)
Definitely agree that.
Food that contains high salt. But I think you know this
Yep, I know cause tha salt will increase the Na in our body.
Oh.I didn't know this. Thank you for the tip.
For the most part sodium. Processed foods aren't really good for health in general, so I'd add that to the list, but that's a personal opinion.