Jude Nam
Cycling or swimming might be good workout.
고혈압이 있는 사람에게는 어떤 종류의 운동이 권장되나요?
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댓글 4
- Min Sohn
Even gardening or walking around the neighborhood would be good starting point.
- Christ
# 1 I think running is a good exercise
- Erben Hall
If you have strong joints jogging is the best but if not then swim in place, also avoiding processed foods and fast food helps
