고혈압에 대한 질문 2

Lenka Vysocka

Hi, I have a high blood pressure and I follow this advice: For those who have hypertension, regular physical activity can bring blood pressure down to safer levels. Some examples of aerobic exercise that can help lower blood pressure include walking, jogging, cycling, swimming and dancing. Another helpful type of exercise is high-intensity interval training.

alexandra venturoli

Attività moderate. Magari anche rilassanti. Tipo yoga o pilates

Brandi Marie

So far in my reading, aerobic exercise seems to be the popular choice for lowering blood pressure. Also, strength training seems to be suggested a lot too.

Rocco Grassadonia

Mediamente l'attività cardio.

Brandon Rachal

You could actual just talk walks, that would help out with your blood pressure.

Carmen C

79- Running or jogging. The talk test can be used for jogging or running to make sure you’re starting at a good pace. You can alternate jogging and running with walking, too. Start off at shorter distances and slower speeds and slowly work up to longer distances or faster speeds.

Connie Wong

Any exercise can help with lowering blood pressure .