생활방식과 고혈압?

KaNah Yahawah

I would say diet and exercise.  Low sodium lots of green leafy vegetables.  But im no medical expert just my opinion 

A-A

Eat less salt it should help

Victoria C

Coming from someone who has high blood pressure! To manage it:

1. Eat healthy: reduce salt, follow a DASH (Dietary Approaches to Stop Hypertension) diet, and eat more potassium-rich foods
2. Stay active: aim for 150 minutes of exercise per week 
3. Lose weight: even small amounts of weight loss can significantly lower blood pressure
4. Limit alcohol
5. Quit smoking
6. Manage stress: practice relaxation techniques like meditation or deep breathing
7. Get good sleep: aim for 7-9 hours of quality sleep each night

You can start seeing improvements as early as a few weeks, with it being more noticeable within 1-3 months!

Anne Henderson

Stress causes high BP try to reduce stress levels, increase exercise and sleep too. 

Didi Quam

Keep your lifestyle active